I wasn’t prepared for the anxiety that came with the death of my mum..

I recently done a live Instagram call with @neshamajourney and she asked me if I feel I have PTSD from my mum’s sudden death. This really got me thinking because I had never looked at it in this way because when I initial think PTSD I think about people that have gone to war or … Continue reading “I wasn’t prepared for the anxiety that came with the death of my mum..”

Lockdown Grief

Since march 2020 the world became a very different place that we were used to and due to the global coronavirus pandemic, the grief community got a whole lot bigger. For me Lockdown really gave the time alone to sit with my feelings and face them all, everything came rushing back to me and I … Continue reading “Lockdown Grief”


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About Me

Hello I’m Emma, a 25 year old who has been dealing with grief for the last 10 years.

Grief can come with a million different emotions and there is no guide to follow when you lose a loved one.

So the purpose of this blog is to share my story and experience so others can relate and reach out. Remember its ok to not be ok. Grief is a journey and everyone travels at their own pace.

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